It's not a diet, It's a

Lifestyle Change

 Our goal is to give sustainable  weight loss which lasts longer without having to give up the favourite foods which one wants to have.

We also base our meals in a manner in which the nutriant  intake is really enhanced . With this lifestyle modification is able to avert many diseases in the long run.

Sheeba Khanna – Weight Loss & Wellness Consultant

(Award Winning Nutritionist & Weight Loss Expert)

With around 15 years of experience counselling people for their weight loss & lifestyle enhancement needs, Sheeba Khanna has earned recognition across India as well as the globe.

She started her career in the field post completing a course in Food & Health from Stanford University and a Diploma in Dietetics & Nutrition from IGNOU University, Delhi.

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Some More Benchmarks

  • Appointed as Official Weight Loss Consultant for the “I ACT” Competition, Dubai in October 2015-16
    Organised by the Sun Metal Group and other sponsors
  • Appointed as Official Weight Loss Consultant for TBL (The Biggest Loser) Competition, “Fat to Fit” in Dubai during the period of Nov 2015-16
    Achieved a total 200Kg of participants’ weight loss in 2 months
    Organized by the Sun Metal Group, Sharjah and other sponsors

Talks & Presentations:

 

2009

At Sharjah Indian Women’s Association Club, Dubai

2010

Bangkok Indian Women’s Association (IWA), Bangkok

2011

Organized by Ms Shirley Budhrani in Hong-Kong

Jan 2012

Talk & Client Enrolment at Dubai Indian Ladies Club

27 Feb 2012

Presentation to doctors of Indian Medical Association 1967 batch at Hotel Royal President, Bangkok, Thailand. Organized by Dr Rani Baweja (President Indian Ladies Club, Bangkok)

2014 to 2016

On-board appointment as Weight Loss Consultant & Nutritionist with ISSAC (International Skin and Anti Aging Clinic, Chattarpur), Delhi.

Sept 2016

Talk & Client Enrolment at Premyoga Ashram, Bangkok, Thailand

June 2018

Talk and Presentation at Karunavati Club, Ahmedabad with consultations of doctors of B J Medical College and Civil Hospital, Ahmedabad

Counselling and weight-loss for infertility and obese clients with:

Dr Sharda Adlakha (Infertility and IVF specialist, Beams Hospital)

Dr Meena Naik, Gynaecologist (Max Nova Hospital, Kailash Colony Delhi)

Dr Jaysree Sundar Gynaecologist (Max Hospital, Saket, Delhi)

Dr Anjali Saxena, Pediatrician (Max Hospital, Gurgaon)

About Healthy By Sheeba Khanna

Heal-Thy – Art of Losing Weight the Natural Way

Heal-Thy, a weight loss company, is aimed to enhance clients’ lifestyle with the right food at right time in the right portions. We base our diet & lifestyle plans on individual body types (Ayurvedic Prakriti). With healthy, home-cooked food combinations instead of a low-calorie diet, we design personalized plans that can be followed for life, resulting in a lifestyle transformation and not just a temporary weight loss.

We work on making you feel good about your bodies and follow a lifelong routine of eating the right diet.

Who Needs Heal-Thy?

Everyone who wants to stay healthy

Heal-Thy food plans are suitable for men & women willing to improve their health as well as look fit and glamorous. Ayurvedic Prakriti helps to understand one’s body better, and we use it to know which food groups are more compliant with our clients’ condition, especially those suffering from medical problems and lifestyle diseases.

For instance, pregnant women may gain un-proportionate weight, at times. At heal-thy, we recommend a highly nutritious and balanced meal plan that feeds the baby with the required nutrients alongside enabling the mother to shed post-pregnancy weight easily.

Also, people who travel a lot or stay in hotels for long periods too learn to choose the right kind of foods. This helps them avoid putting on unnecessary weight while feeding on outside food.

Our Concept

We don’t base our concept on a low-calorie diet because a person cannot follow it for a long time. Instead, we consider individual body constitution or Ayurvedic Prakriti of a person which helps improve metabolism, triggers fat loss, and maintain weight balance.

Moreover, we prepare and guide our clients for, a routine that can be adapted in a regular lifestyle. This ensures lifelong weight management and not only for a specific period. In short, our diet patterns and plans are not for a temporary period but a lifestyle transformation.

Our Vision

Increasing the joy of living and not just surviving by creating a feel-good factor about weight loss among people

Our Mission

To bring about a total transformation in our clients’ lifestyle, so that they eat healthily and always stay healthy, fit, glamorous, and energetic.